8 lovely, simple ways to embrace autumn this year

I don’t know about you but I love autumn. Knitwear, hot chocolate, an excuse to fill my flat with candles and spend evenings reading under a pile of blankets… But more than this, it’s the natural, seasonal changes that I love the most. Darker evenings, crisp mornings, the turning leaves, seasonal vegetables (especially apples, I love in-season apples). There’s a huge trend on Instagram at the moment about embracing seasonality, and I really think it’s wonderful – it inspires people to get out and enjoy nature in different ways, depending on the time of year. Spending time in nature is phenomenally good for our wellbeing, so I thought I would share some of my favourite ways to embrace autumn, but not just outdoors: indoors too (because let’s face it, those cosy evenings inside are THE BEST).

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Get crafty with a cosy homemade project

Recently I’ve spent a few evenings upcycling a rarely-worn jumper into two cuddly hot water bottle covers, and I’ve also made several vanilla and cinnamon soy candles – I used vanilla extract and cinnamon powder, which smells UNREAL. It’s not that much cheaper to make your own candles really, especially if you use baking ingredients for the scent. But it’s incredibly satisfying and there’s less waste when you’re reusing using old candle glasses. There are so many other things you could try as well – did you know that Flying Tiger (or Tiger? Not sure what they’re called now) sell watercolour colouring books? So you don’t have to be able to draw to use watercolours! And there are dozens of embroidery kits out there too, which is something I’ve got my eye on right now. Whatever crafts you choose, it’s really good to spend a little bit of time focused on creating something. And if you’re feeling daring you could always make a coffee table like I did last month 😉

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Seek out seasonal foods…

…and cook with them, of course! Supermarkets make it easy nowadays, there’s always a union flag on products that have been produced in the UK. Plus, here’s a great website to help you find seasonal foods. Apples are in season now in the UK, I really have a soft spot for seasonal apples because my family used to grow and sell them. But butternut squash, leeks, kale, shallots, beetroots and more are also all in season in autumn too so get cooking!

Try baking something cosy too

Gingerbread loaf, apple pie, pumpkin tart, carrot cake, cinnamon apple cake, honey cakes… are you salivating yet? I certainly am. It’s not just the joy of eating baked goods of course, it’s also the process of baking that gets you into the autumnal spirit. The spices, chopping and stirring, the oven making everything warm, the smell of a cake as it cooks… it’s all so homely! I love it.

Find a cosy book to curl up with 

There’s the obvious, but still lovely choice of Autumn by Ali Smith, or a modern classic like The Night Watch by Sarah Waters. An exciting new release like Melmoth by Sarah Perry or a brilliant work that’s stood the test of time like Frankenstein by Mary Shelley or Jane Eyre by Charlotte Bronte (one of my all time faves). I mean, let’s face it, autumn is the perfect time to spend a rainy day reading that book you’ve always meant to read, with rain hammering against the windows and a hot chocolate in your hand. Here’s another blog post I wrote about brilliant books everyone should read, to get you even more inspired!

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Make more plans 

A tried and true method that Norwegians use to get through the dark (and in Norway it gets reeeeally dark) months of autumn and winter is to make plenty of plans. You don’t need to have a buzzing social life or huge friendship group to do this so if you’re socially anxious don’t panic! Just make plans to do specific things with people you like, with your partner, and even with yourself. It will get you out of the house, and make you feel like you’re making the most of your time.

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Make your home a nice place to be

Making your home a nice place to be is essential during autumn and winter, so that you can really feel relaxed and at ease when the weather is raging outside. There’s a reason that Scandinavians take their homes seriously, and this is it – you need a good base camp to cope with cold, stormy weather. When you’re out on a cold walk, or your feet are soaking from the rain, or you’re at work with a winder cold, you need to know that you have a cosy space to come back to. The first step is to make sure your home is actually warm. Even if you’re renting and can’t really control the insulation or heating system, there are things you can do such as using blackout curtains, which will keep the heat in at night, and picking up some insulating strips to use on doors and windows. Next, get yourself some candles. Nothing makes a home cosier than candles! Wilko do a great selection of affordable ones, or if you live near an Ikea, go wild in their candle section too! Lastly: blankets. Don’t skimp on the blankets. And some soft, brushed cotton bedding, too! James and I have just bought this set, because we live right next to one of London’s deer parks and we can watch the deer grazing from our living room window, so it seems appropriate! Wilko, again, have a fantastic selection of cosy blankets and bedding, and they’re great quality for the price, too. You don’t have to spend a fortune on making your home a cosy, calm space. Even just tidying up can do wonders for that ‘hygge’ feeling!

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Go for an autumn walk

Not to get too simplistic on you here, but if you haven’t yet then get to your nearest botanical garden, nature reserve or park and enjoy the changing leaves, look for squirrels and breathe in that autumnal air. An autumn walk is a magical thing, just make sure you dress appropriately – bring a bag that will fit your coat in if you get too warm, but also bring along a waterproof, gloves and extra socks, because autumn gets cold, it gets wet, and it gets unexpectedly warm too. If you’re well prepared, you’ll be able to enjoy it no matter what. Also – here is a directory of accessible walks across the UK, for people who are disabled.

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Get in the bath

Of course, it wouldn’t be autumn without a hot, candlelit bath, and it wouldn’t be my blog without me recommending one, would it?! Check out this other post I wrote about the best bath products I’ve ever used (out of like, hundreds of products guys, when it comes to baths I do not mess around).

Happy autumn everyone!

 

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Kew Gardens – A centre for scientific research

Have you read this great article about Jane Goodall’s take on the Kew Cuts? Make sure you go to KewCuts.org for all the latest updates on the situation, as well as links to press and info. This past week has been quite the learning curve – I’ve read so much about the different research projects that Kew is running and how important they are. I’ve picked out some of my favourites below to share with you, because I want to illustrate why it’s so important make the effort to pressure the government about this.

 Medicinal Plant Names Services (MPNS)

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Herbal medicines are increasingly in demand, as is the public interest in natural body care, which means that there is an growing trade in medicinal plants. Across the world all these plants have different names, some subtly different from one another, some completely so. Kew’s MPNS database will provide a free resource for medicinal plant identification, to avoid confusion and mistakes.

This is very much a ‘behind the scenes’ service, without much intrigue for consumers. But it is so important. Could you imagine buying something you thought was one plant to use in a medicine, and it turned out you’d bought, and used, a completely different one? For example, click here and type in ‘chamomile’ then click ‘go’ and then click ‘Matricaria chamomilla L.’ – you’ll see the gigantic list of different names you can buy chamomile under on the world market. This resource will allow the people who make your natural remedies, health supplements, body lotions, and herbal medicines, to know exactly what they’re selling to you. Thanks, Kew!

Coffee in Ethiopia

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Well, coffee is my favourite thing in the world so it makes sense I’d want to share this with you. This short film is about research Kew did into the effect of climate change on coffee production – you probably saw that in the news because it made quite an impression, and rightly so.

Something that really struck me in this film is where they mention the counterargument ‘well, its just a beverage’. I can’t believe anyone has this viewpoint! Would people really rather see a plant go extinct as a result of human activity, than actually do something about the activity? That’s like loosing all your friends by being horrible to them – wouldn’t you just rather be nice to them instead! This study was so important, and really puts the effects of climate change into perspective. Would we even know about this if it weren’t for Kew scientists? There’s no reason to assume so.

The Fungarium

This is so cool. I know next to nothing about fungi, which is hilarious, because the novel I’m writing actually has a lot of mycology in it. This film is a wonderful behind the scenes peek at a part of Kew you’d never see otherwise. Kew has the largest collection of dried fungi in the world – and a rare team of mycologists to go along with it. Working on the understanding and conservation of fungi is something you might have never thought about, because lets face it, we don’t generally spend much time thinking about mushrooms. But it’s unquestionably important that we have these people researching them and learning about them, without outside pressure or monetary interests.

I could go on. And on and on, seriously, they have such an incredible list of different amazing projects. Here’s a link to a list of environmental research projects including ones on biodiversity, food crops, water and agriculture. Their page on Plants and Fungi also has access to a whole load of databases on plants and what they do – which for a plant geek like me is just absolute heaven.

Now, some news – with the cabinet reshuffle today, we have a new Environment Minister, Liz Truss. Remember the petition you signed? Well, it was addressed to the old one, Owen Paterson. Paterson was a right wing green-hater (literally I don’t even think he’d be offended by that description?) and although I don’t know anything about this new person, I don’t see how she could be any worse than him.

I don’t know exactly what will happen with the petition, but my suggestion for anyone reading this would be to tweet at her, and make parliamentary noise by writing to your MP asking them to sign or support the Early Day Motion. If you follow @KewCuts on Twitter they’ll be sure to keep you updated on the petition. While I’m certainly no political expert (or novice even) it seems to me that it would make sense for Truss to listen, because she’ll be able to make lots of people happy without spending much money at all. Let’s face it, this government have pretty much alienated any voter with a shred of green integrity.

Save Kew Gardens – funding cuts and how to stop them

Yesterday I went to the Houses of Parliament, to protest the Kew Gardens funding cuts. I wasn’t sure what I was in for as I walked through the ornately decorated halls and corridors, but it was an absolutely fascinating, motivating experience. Most of the attendees were employees of Kew, and I think I was the only person there with no real connection to place. Given that the petition to stop the cuts has over 90,000 signatures, this was a surprise. But this anti-cuts campaign is falling victim to the same thing that many others have – not enough noise is being made about it. Kew has worldwide influence, and it’s up to people who know how important a place it is, to take the initiative and make the government listen.

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The thing is – it shouldn’t be that hard. Recently, the government boasted about spending over £7 billion on scientific research. With the cuts, Kew only has a £5 million deficit. While that’s disastrous for Kew, in comparison to the kind of money the government normally works with, it’s nothing. This isn’t like trying to convince the government to re-privatise the rail service, or stop the destruction of the probation service. In reality, there aren’t many things the government can do with that £5 million, but saving a British institution of worldwide environmental importance is most certainly one of them.

It’s worth noting that much of that £7 billion the government spent on science has been spent on car manufacturing and overseas oil research. A lot of things could be said about that, but let’s leave it at this: they could probably stand to spend a little bit of money on GREEN science now. Science that will not only benefit the environment, but also the people who live and work in their country.

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Already, 100 jobs have been cut at Kew, and having experienced first-hand a government mandated ‘voluntary exit’ scheme, I know how utterly horrible this is. Everyone is worried about their job, and the ones who are left have a sudden, unbelievable workload to cope with. The work the other people were doing doesn’t just go away. I know a government worker who, in the two weeks following the privatisation of her sector, worked a conservative estimate of 30 hours of overtime in two weeks. And there were people at the Kew meeting who were doing the same.

It’s easy to forget about the human cost of these things – but it’s important not to. You might not think about how job cuts will affect the people who work at Kew, or you might not find it particularly motivating. But you should. After all, humans are what bring you all the wonderful things that Kew does, and without them, there is no garden. Those beautiful flowers and stunning buildings only exist because there are people maintaining them, and the world-renowned research only happens because there are people conducting it.

Sometimes I have to wonder if politicians completely forget this – I mean, they’re kind of prepared for a life of stress, pressure and an absence of job security. That doesn’t mean everyone else is, or that everyone else should be. Stress is not a measure of success, especially in science, the arts and many public services. Being overworked is not an aspiration, it is a problem. And the government, whether they realise it or not, are creating a population of exhausted, stressed, underpaid workers, who never signed up for any of it.

I’ve learned a lot about the amazing work that Kew is doing, and why it’s so important. I will be sharing this with you soon too, but I wanted to talk to you about the people behind Kew, because I met a lot of them yesterday and they were wonderful, dedicated individuals with an enormous, undeserved weight on their shoulders. You can help them, and by helping them, you can help Kew Gardens.

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Wherever you come from, sign this petition, and if you’re in the UK, write to your MP (instructions are below the main text). It doesn’t matter where in the UK you live, because the wider the reach, the better. Although I’m in London now, I still contacted my old MP because technically I’m still registered there, and I thought it would make more sense to spread the word further afield. Neither of these things are hard or take much time, but they make a lot of ‘noise’ in parliament. We were told at the meeting that this ‘noise’ is what makes politicians take note of something – so the more of it you make, the more notice they’ll take.

The Palm House – Kew Gardens in Crisis

This place, this magical building bursting with life, is in danger.

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And so is the wonderful botanic garden and conservation heavyweight that contains it. That’s right. Our government is cutting its funding of Kew Gardens, endangering the history, collections and research that make it one of, if not the most important botanic gardens in the world.

I can’t believe I’ve only just heard about this stupidity. The government is making cuts left right and centre, which has resulted in a smaller workforce dealing with the same amount of work that they, and their old colleagues, were doing before that. The implication here is insulting – that government workers and civil servants weren’t pulling their weight beforehand. The vast number of hours the remaining workforce have clocked in overtime demonstrates that this just wasn’t true. What a surprise.

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Cutting Kew’s funding has had similar effects – but these won’t just negatively affect such unimportant areas as the NHS, the criminal justice system and the legal system (I hope you can hear the exhausted sarcasm here), these cuts affect the E N V I R O N M E N T. The current government hasn’t done nearly enough to protect the environment in the first place, but apparently they think they’ve been far too generous.

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Kew needs funding. It’s not a theme park, its not a trashy attraction in the centre of London with a metric tonne of touristy crap to buy. It’s quiet, sensible, beautiful and important. What does that mean? That is isn’t going to make enough money from ticket sales to operate without a subsidy, that’s what.

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I’m not trying to claim that Kew is a tiny victim that needs to be protected. It’s world renowned, has partnerships with huge corporations and an annual footfall of over a million. But a botanic garden and massive research centre has employees, it has costs, and when every square inch of a place isn’t built to make a profit, that means it isn’t going to make much profit. That’s the fundamental misunderstanding of capitalism, that everything worthwhile will make money. Frankly, the opposite is true, but I’ll get sidetracked if I say any more on that subject.

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Kew’s sponsorship was fulfilled, and cut, by DEFRA, who I actually have some experience working with. They [were?] a very creative government agency who a few years ago subsidised the creation of a website called Our Land, that encourages UK tourists to spend their holidays in eco-friendly places in protected destinations like the Cotswolds, the South Downs, the Cairngorms and the New Forest. The idea was that tourism was the only way to keep these areas profitable, and so by promoting tourism they were protecting the areas. The website is gone now but you can still find places in the UK on the parent website, Responsible Travel.

Very clever, and exactly what is happening in the rainforest with organisation like the Rainforest Alliance. There was some disagreement within DEFRA about cutting Kew’s funding, and I’m sure they were under pressure to make cuts because of all this austerity b******t, so hopefully the people who actually care about the environment are still there. Or maybe I just want to like them because working for Our Land was what financially allowed me to volunteer with Crees.

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I wanted to make a post talking about how magical the Palm House is, how it was hotter and more humid than the real rainforest and made me feel like I was in a Gabriel Garcia Marquez novel. Those things are true, but when I read about the threats and cuts being made, I couldn’t just keep my mouth shut. Enjoying natural beauty is great, but when we can, we have a responsibility to preserve and protect the things that please us.

On the 8th of July, there will be a Parliamentary Rally asking the government to reverse the cuts, and to cancel proposed new cuts too. You could go along and support it, you could tweet, send a letter to your MP, tell all your friends, or just generally spread the word. Our planet is in crisis, we are destroying the environment. Kew’s research can and will help us save it – help save them so they can do their job.

Update: I went to the Parliamentary Rally. Read about it here.

Saving the Rainforest

I stood still, silent. Around me the forest creatures chirped, squawked, trilled and croaked.  The longer I stood the more I could hear, unknown numbers of infinite species. I had been in the Amazon Rainforest for just a few weeks and already two new frog species had been found. One was new to the area but already documented by scientists, while the other, with a lime green body and bright yellow toe webbing, was an entirely new discovery. It was staggering to witness first-hand this abundance and diversity of life, to see a hundred different kinds of butterfly in one day, to hear fifty different birds call in one morning.

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The lush greenery pressed in from all sides; moss covered branches, enormous leaves, and thick tree trunks all moist with the clean, humid air. Between the trees I could make out the peak of a mountain in the distance, coated in the undulating canopy of ancient forest. I heard the high, wavering call of a Tinamou, gentle yet louder than the small insects and amphibians around me.

I was in the Amazon Rainforest. But the trees that stood tall, supporting this massive collection of life, were only thirty years old. Before that, in the sixties, the area was a cattle ranch. You can still see the remains of a stone building at the top of a hill, perhaps an old outpost or cabin. Known as regenerating rainforest, when the cattle ranch closed the forest was left alone, allowed to grow back without restriction.

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Trees put down roots, undergrowth spread, and mammals, reptiles, insects, birds and amphibians returned in their droves. This area is proof that the rainforest can be saved, that we can fix the destruction our greed and ignorance has wreaked on the lungs of the earth. It takes time, of course, but animals make the most of the thick undergrowth that covers the regenerating forest floor. Birds and monkeys even put the smaller trees to good use, moving easily through the thinner canopy. Animals can happily adapt to these minor changes – whilst still enjoying their original pristine rainforest just as much as the newer parts.

In fifty years time, the canopy in this area will be as high and dense as nature allows, the floor will be dark, and what was once new growth will again be part of the ancient, wild, wonderland we call the Amazon. However, there will come a point where the jungle can no longer grow back, when we cut too far for it to heal. But it hasn’t happened yet. If we act now, we can save the rainforest.

I was inspired to write this post by the new BBC2 series ‘I Bought a Rainforest‘ which has been highlighting the massive, complex issues facing the rainforest. If you would like to learn more about CREES, the amazing conservation charity I was involved with, please take a look at their website and current fundraising campaign, which will help the Amazonian people to live sustainably. 

Hand Cream Review: Neutrogena Hand Cream with Nordic Berry – and some news!

First things first, I want to introduce a new idea to the blog. I have very very dry hands, they always have been and always will be, and many of my family members are the same. In winter out hands have been known to crack until they bleed, which is always fun. Not. This has obviously led to a constant stream of hand creams coming in and out of my life, from thick natural balms to heavy duty nasties like E45 (never again). So I thought it would be nice if I review hand creams as I try them, because if they work for me they’re probably going to work for you too! I’ll also categorise them under Hand Creams so if you’re ever in the market for a new one, you can easily have a look through past reviews.

So, on to the hand cream – Neutrogena Hand Cream with Nordic Berry.

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Unfortunately there isn’t much to say about this hand cream. It does smell absolutely divine, I’ll give it that. Cloudberries must be delicious, because the Kopparberg cider with cloudberry flavouring is seriously good, and this stuff, scent wise, is gorgeous. I originally had the Nordic Berry lipbalm, which was actually really really good, but one of the ingredients was hydrogenated vegetable oil?! So stupid, putting trans fats in the one skincare products you actually end up ingesting. I threw it out as soon as I realised but I did miss the gorgeous scent, which was why I jumped on this hand cream as soon as I saw it. The cream has hydrogenated vegetable oil in it too, but I’m hoping that the absorption of product doesn’t work that way…

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It’s quite a thick, yet light cream, and takes a bit of time to absorb – as you rub it in you’re left with a thin oil that actually feels a bit like alcohol. Sounds weird, I know, but I’m just trying to describe it in detail. If you’ve ever used a dry oil like almond oil, its similar to that but not as thick. The moisturisers are actually shea butter, hydrogenated vegetable oil, and paraffin, no almond oil to be seen. As far as I can tell from the ingredients there are no parabens which is a bonus. However, although my hands are moisturised, I wouldn’t say they’re soft. The moisture doesn’t last for very long, and it leaves a slightly sticky film over my hands which is really annoying (and no, not all hand creams do this).

If you’re looking for a cheap, fairly effective, nicely scented hand cream to keep in your bag, Neutrogena Hand Cream with Nordic Berry is for you. Otherwise, its not worth the effort.

And now for a bit of news! I spend a fair amount of time talking about the Amazon Rainforest and what an amazing place it is. I get a bit paranoid that I talk too much about it actually. However, while I was there, a film crew were making a TV show, and that TV show is going to start on Sunday 1st June on BBC2 at 8pm. It’s called I Bought a Rainforest, and part of it is going to feature the reserve that I volunteered at. I’m really excited to see what Charlie and his team have made, and will be writing a few posts about the rainforest to go along with it. (FYI: I am in no way affiliated with any of the film makers, companies or the charities involved, I am doing this purely as a person with stories to tell)

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If you want to read a bit more about the show, and the area of the Amazon Rainforest that it’s set in, here’s some links:

Charlie Hamilton James

CREES Foundation

I Bought a Rainforest

 

Cherry Blossom Grrrl

The house I grew up in had a huge cherry tree outside it. It towered above the rest of the trees on our street, and when it blossomed the garden and road in front of our house would be covered in a thick layer of soft pink snow. Even a child raised by feminists can’t resist that level of pretty, let me tell you.

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I used to go out and watch the petals silently drifting down from the sky. It was my favourite time of year and as soon as the tree turned pink I would wait patiently, excited for the arrival of summer and the falling of the blossoms.  It was like being in a wonderland, a surreal experience unique to me. I loved to skip through the fallen petals, kicking them up into pink clouds that would flutter back down around me.

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